Lifting heavy weights is a great way to build muscle strength. It is particularly beneficial to women for a variety of reasons; increased metabolic rate, improved posture and stability, stronger bones, better blood pressure control, maintenance of healthy body composition, and decreased sick days. Dr. Stacy Sims is advocating this training modality in detail inContinue reading “How to Lift Heavy”
Category Archives: training
5 Early Season Training Considerations for Ultrarunners
The calendar has rolled over and most runners are planning and looking at events for the year. If you are racing at any point in the next 6-12 months, here are some things to think about now. 2. Start your training with VO2max workouts. Ultra runners still need to do high intensity workouts in orderContinue reading “5 Early Season Training Considerations for Ultrarunners”
Blaze Strength and Endurance 