Run Coaching

Coaching is a relationship. Training is purposeful.

Running is many different things to every person. It is your adventure. It is your mental health. It is your challenge. No matter why you run, I want you to feel strong doing it. We can do that with purposeful training. Each run has a goal and purpose in the week and each phase of training has a purpose in the season. Coaching with me includes these things:

We will work from the least specific training element to the most specific as we get closer to your goal event
The training season includes 5 types of runs; Recovery, Endurance, Steady State, Tempo, and Intervals
Rate of Perceived Effort(RPE) based training paces for each run
We use Training Peaks software to communicate your training schedule, analyze runs, and provide feedback
Regular phone calls either weekly or monthly depending on the plan you choose.
Text Availability

Start Coaching

Basic

$75/mo
Specialized training for your goals, but a more static plan with no adjustments
Great for off season maintenance, transition periods, or times when you don’t need as much coach contact
Basic Training Peaks account
No ongoing communication
No workout feedback