Strength Training

Lifting is Accessible

We provide one on one strength training sessions tailored to your sport demands, injury history, and fitness goals. Every session has these components: 

  • Mobility work: gain more range of motion and target limitations in movement
  • Power or Plyometric Work: to develop your springiness, increase bone health, develop speed
  • Strength Development: either through moderate to heavy loads, we will push, pull, squat, hinge, and carry weight
  • Conditioning: faster paced movements that entice a positive hormonal response, develop the aerobic engine, and leave you feeling good

The movement options are limitless within this workout structure. Every component is tailored to what you need and want out of strength training.

Single Session

$75

Great For A Trial Session

6 Sessions

$450

Great For Learning the Basics

10 Sessions

$700

Great for Habitual Training

Book A Session

Strength Specializations:

  • Lifting for Women
  • Strength Training for Runners
  • Strength Training After Injury
  • Agility Training for Sport
  • Lifting Heavy
  • Lifting for Menopause
  • Foot Strengthening
  • Pelvic Floor Strengthening and Awareness