Disclaimer: Always select exercises within your ability. Honor the principle of progressive overload and don’t do too much too soon. If you are unsure about any of this, seek out advice from a personal trainer or other exercise professional. Warm Up 10-15:00 Minutes of 6-10 movements Purpose: dynamic movements, improve range of motion. 2 priorities:majorContinue reading “How to Create A Full Body Workout”
Tag Archives: strength training
How to Lift Heavy
Lifting heavy weights is a great way to build muscle strength. It is particularly beneficial to women for a variety of reasons; increased metabolic rate, improved posture and stability, stronger bones, better blood pressure control, maintenance of healthy body composition, and decreased sick days. Dr. Stacy Sims is advocating this training modality in detail inContinue reading “How to Lift Heavy”
Blaze Strength and Endurance 