Disclaimer: Always select exercises within your ability. Honor the principle of progressive overload and don’t do too much too soon. If you are unsure about any of this, seek out advice from a personal trainer or other exercise professional. Warm Up 10-15:00 Minutes of 6-10 movements Purpose: dynamic movements, improve range of motion. 2 priorities:majorContinue reading “How to Create A Full Body Workout”
Tag Archives: training plan
5 Early Season Training Considerations for Ultrarunners
The calendar has rolled over and most runners are planning and looking at events for the year. If you are racing at any point in the next 6-12 months, here are some things to think about now. 2. Start your training with VO2max workouts. Ultra runners still need to do high intensity workouts in orderContinue reading “5 Early Season Training Considerations for Ultrarunners”
Blaze Strength and Endurance 